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      • #GauchoFest
      • Just Choose One
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    • What is Alcohol Poisoning?
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    • What is a Hangover and How Can I Prevent One?
    • How Do I Sober Up?
    • Common Alcohol & Drug Combinations
LOTP
  • Home
  • Meet the Team
  • Resources
    • IV Laws >
      • Prop 64
      • Drunk in Public
      • Minor in Possession
      • Noise Ordinance
      • Open Container
      • Open Fire
      • Furnishing Alcohol to a Minor
      • Possession of Alcohol in a Vehicle
      • Public Urination
      • Social Host Liability Ordinance
      • DUI
      • Dorm Rules
  • Get Involved
  • Our Events
    • Alec Torchon Memorial Dodgeball Tournament
  • Just Call 911
    • JC 911 Video
    • Just Call 911 Campaign
    • Making the 911 Call
  • Alcohol and Drug Info
    • Our Campaigns >
      • Be Safe and Pace
      • #GauchoFest
      • Just Choose One
      • Just Call 911
    • What is Alcohol Poisoning?
    • What is a Drug Overdose?
    • What is a Blackout and How Do I Avoid One?
    • What is a Hangover and How Can I Prevent One?
    • How Do I Sober Up?
    • Common Alcohol & Drug Combinations

How Do I Sober Up? 

​The only real way to sober up is by waiting it out – your body must metabolize all the alcohol in your bloodstream (which typically takes one hour per drink). Some tips for easing the waiting process:
​
  • Drink plenty of water and/or juice to get rehydrated
  • Avoid excessive caffeine as it may contribute to dehydration. However, if you regularly drink coffee every morning, have your first cup not more than a couple of hours after you usually do. Don't force your body to go through caffeine withdrawal in addition to alcohol withdrawal.
  • Take an over-the-counter antacid (Tums, Pepto Bismol or Maalox) may relieve some of the symptoms of an upset stomach.
  • HOWEVER, do NOT take any painkillers (Advil and Tylenol) until the alcohol is fully out of your system. Painkillers react with the alcohol in your system and create a chemical that is toxic for your liver
  • Do not go too many hours without food as this will increase the effect of the low blood sugar caused by alcohol.
  • Eat complex carbohydrates like crackers, bagels, bread, cereal, pasta, etc.
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​Embarcadero Hall - 2nd Floor
​Santa Barbara, CA 93106
​(805) 893 - 5013
  • Home
  • Meet the Team
  • Resources
    • IV Laws >
      • Prop 64
      • Drunk in Public
      • Minor in Possession
      • Noise Ordinance
      • Open Container
      • Open Fire
      • Furnishing Alcohol to a Minor
      • Possession of Alcohol in a Vehicle
      • Public Urination
      • Social Host Liability Ordinance
      • DUI
      • Dorm Rules
  • Get Involved
  • Our Events
    • Alec Torchon Memorial Dodgeball Tournament
  • Just Call 911
    • JC 911 Video
    • Just Call 911 Campaign
    • Making the 911 Call
  • Alcohol and Drug Info
    • Our Campaigns >
      • Be Safe and Pace
      • #GauchoFest
      • Just Choose One
      • Just Call 911
    • What is Alcohol Poisoning?
    • What is a Drug Overdose?
    • What is a Blackout and How Do I Avoid One?
    • What is a Hangover and How Can I Prevent One?
    • How Do I Sober Up?
    • Common Alcohol & Drug Combinations